Chronobiology Strategies for Coping with Shift Work

by Dr. Alexander T. Polgar

Chronobiology Strategies for Coping with Shift Work

Many careers require shift work. What are the consequences to your body, health, and relationships when shift work is in your story or someone close to you?

In this book, Dr. Alexander Polgar describes the adjustments, patterns, and impact of changing your work and sleep routines. Learn about the challenges it creates for even the healthiest and most relational person. Discover what you can do to minimize the toll it takes on your family, friends, and you.

This classic 50-page softcover book is available for a limited time. It is offered at the special price of $10 + $5 shipping.

Please contact Sandriam Publishing directly to order or for more information. Quantity orders are available.

Phone: 1-905-545-8944
Mail: 183 St. Clair Blvd. Hamilton ON Canada L8M 2N9